Collagen Supplements - Should They Be Your Next Beauty Investment?
Finding the perfect skincare routine to nourish and maintain a smooth and youthful complexion can often be quite a daunting task. With the market being saturated with skincare products that promise a radiant glow and rejuvenated skin, you might even question whether all these products are necessary in the first place. In fact, many people are now looking to improve their beauty regime from within by taking supplements. And one supplement that seems to be taking the world by storm right now is Collagen... but just how important is collagen? And what are the benefits of collagen supplements? At Temple of Vitality, we're taking a closer look.
What is Collagen?
Collagen is a protein that is abundant in the body. It is derived from the Greek word 'kolla' which means glue, and rightfully so, as collagen gives structure and elasticity to connective tissues, skin, and bones. Collagen is a basic building block for several of our body systems. It functionally maintains the health of these systems by providing structural support, acting as the main component in our skin, hair, and nails.
Why do we lose Collagen?
As we age, our body's natural collagen production decreases. Starting from the age of about 25, collagen production levels naturally begin to decline, resulting in the formation of wrinkles, dry and sagging skin, and brittle nails. Environmental factors, such as the UV light emitted by the sun, can further contribute to this degradation, resulting in the body manufacturing less collagen.
Do Collagen supplements work?
Collagen supplements may help to slow the skin's aging process and prevent some of the signs that come with old age. They could help preserve the elasticity in your skin and prevent wrinkles... as well as increase skin hydration.
Collagen supplements could also aid in improving the strength and shine of your hair and nails, contributing to thicker hair and healthier nails.
But collagen supplements don't only hold benefits for your physical appearance. They could also be beneficial for your joints, with scientific research showing that they can provide relief for people with rheumatoid arthritis, a condition that causes people to experience chronic joint pain.
Besides being a vital component of skin and an excellent natural healer for joints, collagen has also been shown to improve heart health, aid gut health, and contribute significantly to mental well-being. Moreover, consuming collagen could also boost athletic performance in those wanting to increase muscle mass and tone.
Why should you consider incorporating collagen into your daily routine?
If you believe that you may not be getting enough collagen through your daily diet, including supplements could be an excellent way to maintain your skin's natural elasticity, health, and beauty. You can either adapt your diet to include more collagen-rich foods such as bone broth, fish, and poultry, or you could consume supplements.
What type of collagen supplement should you consider?
Marine collagen is a fantastic option if you're looking to boost your skin's hydration, elasticity and improve your gut health.
If you are a vegetarian or vegan, plant-based collagen supplements derived from sources like fruits, vegetables, and algae are an excellent option. Either way, it is essential to read labels and seek expert advice from a health specialist.
What is Marine Collagen?
Marine collagen is a type of collagen protein extracted from the skin, bones, and scales of marine animals like fish and shellfish.
Marine collagen is known for its high absorption rate compared to other collagen types. This is due to its smaller particle size and low molecular weight, which allows the body to break it down and absorb it quickly.
Collagen peptides are smaller and easily digestible, making them an excellent option for people who experience digestive discomfort and want to add some collagen to their diet.
The Collagen Conclusion
Collagen is a vital part of the body, playing a pivotal role in many processes and systems, including skin, joints, hair, and nails. As we age, our body's natural collagen production decreases, leading to wrinkles, dry and sagging skin, and brittle nails. However, supplements may help slow this natural decline and aid in improving the strength and shine of your hair and nails.
Incorporating collagen supplements into your daily routine could be one of the best ways to maintain your skin's natural elasticity, health, and beauty. Furthermore, it could contribute to joint-pain relief, improved heart health, better gut health, and mental well-being.
Consider adding these marvels of science to your daily routine to experience the fantastic benefits of radiant, youthful, and beautiful skin!
