The season of sun-soaked adventures and carefree relaxation is almost here, so it's time to unleash your stunning self!
Imagine yourself lounging on the beach, toes in the sand, and a refreshing drink in hand—pure bliss. But while you're basking in the glow of those glorious rays, don't forget to give your skin some TLC.
A change in the environment, exposure to the sun, dehydration, and lack of sleep can leave skin looking dull, tired, and unhealthy.
But fear not, we've pulled together some tips to help you keep your skin healthy and radiant while holidaying!
1) Prep Your Skin Before You Go On Holiday
Before you embark on your getaway, treat your skin to some well-deserved pampering. Start by gently exfoliating to remove any dead cells and reveal a fresh, glowing layer. Follow up with a nourishing mask to hydrate and revitalise you skin, leaving it plump and dewy. And of course, don't forget the holy grail of skincare: sunscreen!
2) Keep Your Skin Fresh On The Flight
It's no secret that air travel can wreak havoc on your skin and beauty routine. From the dry, recycled air, to the jet lag, it can be difficult to feel like yourself when you finally land. But, with a little preparation and the right products, you can arrive at your destination looking rested and refreshed. Make sure you drink plenty of water throughout your journey to keep your skin hydrated, skip heavy make-up, and apply a facial mist to keep your skin to keep it moisturised. Under-eye patches and a face mask can also be great things to pack in your carry-on for long-haul flights.
3) Daily Skincare Routine - Maintaining Radiance
While it’s tempting to slack off amidst the excitement of your holiday, your skin will thank you for sticking to your regime. Keep things simple yet effective by packing travel-sized versions of your favourite cleanser, moisturiser, and sunscreen. Cleanse your skin regularly to remove dirt, oil, and sweat buildup, and if you're going to be wearing makeup, make sure you remove it before going to bed. Consider incorporating a gentle exfoliating treatment into your routine a few times a week to remove dead skin cells and promote cell turnover. And last but not least, indulge in some self-care by treating yourself to a luxurious facial at your destination.
4) Protect Your Skin From The Sun
As you soak up the sun during your much-needed getaway, protecting your skin is non-negotiable. Choose a broad-spectrum sunscreen with SPF 30 or higher and remember to apply it generously and frequently throughout the day. Start your day by slathering on sunscreen as the final step of your skincare routine, ensuring every inch of your face and body is shielded from harmful UV rays. Don’t forget those often overlooked areas like your ears, neck, and hands! Opt for water-resistant formulas if you plan to take a dip in the pool or ocean, and reapply diligently after swimming or sweating. And for an extra touch of glam, consider a tinted sunscreen or a facial primer with SPF to keep your skin protected and flawless all day long. Lastly, don't forget a wide-brimmed hat and oversized shades for extra sun protection and added glam!
5) Hydrate Your Skin From The Inside-Out
Staying hydrated is your ultimate secret weapon for looking and feeling your best. When travelling, we tend to forget to drink enough water, which can lead to dehydration. Dehydrated skin can look dry, flaky, and tired so make water your best friend - sip on it throughout the day to keep your skin glowing and your energy levels soaring. You could even jazz it up with some fresh fruit slices for extra flavour and nutrients. Don't underestimate the power of hydrating foods like juicy watermelon or crisp cucumber either if you're fed up of drinking water all the time.
6) The Correct Food & Supplements For Your Skin
When it comes to nourishing your skin from within during your holiday getaway, it's all about indulging in the right foods! In terms of nourishment, make sure you include foods rich in antioxidants, vitamins, and minerals in your diet. These nutrients help protect your skin from free radicals and promote a healthy skin barrier. Some examples of skin-friendly foods include fruits and vegetables, lean proteins, whole grains, and healthy fats - think avocado toast by the beach or a drizzle of olive oil over your salad - yum!
And let's not forget about the power of collagen supplements to maintain your skin's youthful elasticity and firmness. By supplementing with collagen, you can ensure your skin stays smooth and supple despite the sun, sand, and sea. Biotin, often hailed as the beauty vitamin, also works wonders to promote healthy skin... because who doesn't want to come back from holiday looking fresher than ever?
7) Prioritise Sleep
While holiday adventures may tempt us to burn the candle at both ends, let's not forget the importance of beauty sleep for maintaining a holiday glow! Make the most of the plush hotel pillows and drift off into a peaceful slumber while your skin rejuvenates and repairs itself overnight. Getting enough sleep is crucial for healthy skin and lack of sleep can lead to dark under-eye circles, dull skin, and fine lines. Getting those Z's also helps reduce stress levels, preventing those pesky breakouts and fine lines from ruining your holiday vibe.
8) Stay Stress-free
Leave stress at the boarding gate and indulge in some serious relaxation during your holiday escape! Stress can take a toll on your skin, causing breakouts, dryness, and irritation, and when travelling, it's easy to feel overwhelmed and stressed, especially if things don't go as planned. So, how do we achieve this stress-free nirvana? It's all about embracing the power of self-care. Whether it's practicing mindfulness with morning yoga sessions, treating yourself to a soothing massage at the spa, unplugging from technology, devouring a great book, or immersing yourself in the beauty of your surroundings, find what brings you joy and make it a priority. By prioritising relaxation and banishing stress, you'll not only keep your skin looking healthy and plump but you'll also ensure your holiday is nothing short of blissful perfection!
9) Post-Holiday Recovery: Rejuvenating Your Skin
As you bid adieu to your fabulous holiday and return to reality, it's crucial to show your skin some post-holiday TLC to maintain that gorgeous tan. Start by gently cleansing and exfoliating your skin to remove any residual sunscreen, sweat, and impurities and follow up with a hydrating face mask to replenish your skin's moisture levels and soothe any redness or irritation. Finally, seal in all that goodness with a rich moisturiser to keep your skin soft, supple, and ready to take on whatever the world throws your way. You might even want to consider using a facial oil to provide intense hydration and nourishment. By pampering your skin with care and nourishment, you can preserve that beautiful, post-holiday glow!
