The Power of Retinol for Your Skin - Taking Vitamin A as a Supplement

Dreaming of flawless, glowing skin? Well, look no further because there is a simple, affordable, and easy-to-use ingredient that can help you achieve that. Enter retinol – the holy grail of skincare.

This vitamin A derivative has been used for years by dermatologists and skincare enthusiasts as a magic solution for various skin concerns, from acne to wrinkles. On a topical level, retinol (also known as vitamin A) is preferred for its skin boosting properties and it has earned its reputation as a transformative skin care ingredient due to its proven ability to produce real results for the skin. 

But did you know that this essential nutrient plays a big role in boosting skin health? Vitamin A is clinically proven to help maintain normal skin, so it is important that we support the health of our skin by eating a diet that includes a wide range of foods high in vitamin A... or by taking it as a supplement. 

What is Retinol? 

Retinol is a type of retinoid, which is a derivative of vitamin A. When applied topically or consumed as a supplement, it stimulates collagen production, increases cell turnover, and reduces the appearance of fine lines and wrinkles. It can also help unclog pores, fade dark spots, and improve skin texture and tone. In short, retinol is the ultimate multitasker for skin.

What are the benefits of taking retinol as a supplement?

While topical application of retinol is undoubtedly effective, taking it as a supplement in the form of vitamin A can give you additional benefits. As an internal supplement, vitamin A supports skin cell health and helps with skin cell renewal. Vitamin A has several anti-aging effects on the skin due to its ability to stimulate collagen production and promote cell turnover. Collagen is a protein that provides structure and elasticity to the skin. As we age, our bodies produce less collagen, which can lead to wrinkles, fine lines, and sagging skin. A vitamin A deficiency can lead to dry skin and breakouts, among many other things.

Does retinol help with acne? 

Retinol effectively treats acne and prevents breakouts by regulating sebum production, the oily substance that can clog pores and cause acne. With its exfoliating properties, retinol unclogs pores and reduces sebum levels, helping to minimize blemishes and keep skin clear. When consumed, vitamin A can promote healthy skin and overall wellbeing by neutralizing free radicals. This vitamin may also help prevent inflammation, a key contributor to acne breakouts. In short, eating foods rich in vitamin A can improve skin health from within, while topical formulas can target acne directly.

What foods contain Vitamin A? 

Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as fish, liver, cheese, milk and butter. However, your body can produce vitamin A from carotenoids found in plants such as sweet potato, carrots, apricots and mangoes. However, approximately 45% of people carry a genetic mutation that substantially diminishes their ability to convert provitamin A (the carotenoids beta-carotene and alpha-carotene) into vitamin A.

Who should take retinol supplements?

Retinol is generally safe for most people, but it's best to consult with your doctor or dermatologist before taking any new supplements. Pregnant or breastfeeding women, in particular, should avoid retinol supplements as they can be harmful to the baby. If you have any pre-existing medical conditions or allergies, it's essential to speak to your healthcare provider before taking supplements.

How to choose the right retinol supplement?

There are many retinol supplements available in the market, but not all are created equal. Look for supplements that are formulated with natural ingredients that are free from harmful additives or preservatives. One of our most sought-after products for skin health are our collagen supplements, which also contain all the daily vitamin A you need to give your skin a boost from the inside-out.