Eat Your Way To Healthy Ageing - Top Five Tips

Ageing is an inevitable part of life (boo!), and as we grow older, our nutritional needs change too. Eating a healthy and balanced diet can help maintain overall health and wellness, and prevent age-related diseases. However, as we hit our 40s, our bodies start to go through various changes that can impact our health. Here are our top five tips for women over 40 to support healthy ageing through their diet.

Get Enough Protein

As we age, our body's ability to break down protein declines. Therefore, it's essential to include protein-rich foods in your diet to maintain healthy muscle mass.Good sources of protein include lean meat, fish, poultry, legumes, yoghurt, nuts, and seeds.

Add More Fibre to Your Diet

Fibre is crucial for bowel health, reducing inflammation, and maintaining a healthy weight. Foods rich in fibre include whole grains, fruits, vegetables, legumes, and nuts. Aim for at least 25 grams of fibre per day, and be sure to drink plenty of water to support healthy digestion.

Focus on Antioxidant-Rich Foods

Antioxidants help reduce inflammation and prevent cellular damage caused by ageing. Foods rich in antioxidants include berries, leafy greens, dark chocolate, nuts, and spices such as turmeric and ginger. These foods can also help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.

Avoid Empty Calories

Sugary drinks, foods high in saturated fats, and processed foods can contribute to inflammation, weight gain, and chronic diseases. Limit your intake of these foods and opt for whole foods instead. Foods like fruits, vegetables, whole grains, lean protein, and healthy fats can help you reach your health goals while nourishing your body. Healthy fats such as avocado and salmon are high in omega-3, which is great for improving skin. 

Stay Hydrated

As we age, our body's ability to sense thirst declines, so it's essential to drink water throughout the day to prevent dehydration. Staying hydrated also supports healthy skin, digestion, and urinary function. Besides drinking water, herbal tea and fresh fruit juices can also help meet your fluid needs.

Ageing gracefully requires adjusting your diet to meet your body's changing needs. Incorporating whole foods that are rich in proteins, fibre, and antioxidants can support healthy ageing and prevent chronic diseases. Be mindful of what you eat, and make sure you're drinking plenty of fluids to stay hydrated. With these dietary changes, you could enjoy better health and overall well-being!